Online Gaming refers to the use of video games over the Internet using a personal computer, gaming console, PDA or smart phone. This form of gaming is an interactive social activity in which players compete with each other or against artificial intelligence. It can also be used to train cognitive skills. Online gaming is a global industry with billions of dollars in revenue.

Enter the Tiranga Game Now suggests that long-term online game playing can lead to several psychological and health problems, including depression, anxiety and addiction. However, many people who have a problem with online gaming can overcome it with the help of cognitive behavioral therapy (CBT).

CBT is a type of psychotherapy that helps individuals identify and change negative behaviors and thoughts that contribute to an addiction. The goal is to reduce the addictive behavior and prevent relapse. CBT for gaming addiction typically consists of 6 – 20 weekly or bi-weekly sessions.

Money-Making Gaming: How Pro Players Turn Tournaments into Full-Time Incomes

Researchers are beginning to understand the positive social and mental health benefits of gaming. Despite the stereotype of gamers as socially maladjusted loners, in reality many are able to tap into the gaming experience as a way to build communities and forge lasting friendships. In addition, research indicates that gaming can be a valuable form of connection for those living in isolated areas. This is especially true during a pandemic, as the recent spike in online gaming has shown. For these reasons, the research community is focusing on identifying and understanding the social and mental health impacts of gaming.